We all seem to be striving for happiness and satisfaction in our lives. What if I told you you were looking in the wrong place? External factors can only positively influence our happiness if we are happy in ourselves. According to Buddha, meditation trains the mind to “not dwell in the past or contemplate the future”. It lets the mind settle in the now and allows us to see the beauty of the present.
This is the perfect gift for you, a loved one. In this 45 minute introduction session Karen will take you through the benefits of meditation, how to make it work for you and fit with your lifestyle. You will finish with a wonderful guided meditation.
Your lucky recipient will be emailed a their Little Surprises gift card, letting them know what you have organised for them and they can then book their class for the time that they wish. Classes available week days and weekends.
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