ABOUT THIS LITTLE SURPRISE....
The perfect treat for yourself or a loved one. Join Emily and her team for a 45 minute dose of pilates designed to strengthen, build and tone your body. Classes are lead by this highly skillled team (see below for details of their expertise) and have been shown to improve core strength and address postural imbalances that can lead to musculoskeletal pain and injury.
Pilates class (online)
“I highly recommend Emily's Pilates teaching because she not only makes her classes fun, she is also very skilled at adapting specific exercises for each individual."
"These are brilliant classes. Emily is so attentive, takes care to ensure we are positioning every part of our body correctly, and sets a range of options for every exercise. I feel so good after every session."
"I've just started running and wanted to strengthen up and start Pilates. As a qualified Physiotherapist she is knowledgeable and knows exactly what to look for! I will definitely be recommending her!"