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Guided reflexology (online)

Join Lou Armour for a 45 minute reflexology session aimed at helping with a specific area of wellbeing.  Your lucky recipient will be emailed a their Little Surprises gift card, letting them know what you have organised for them and they can then book their class for the time that they wish.  Classes available 9am-8pm weekdays and 10am-2pm on weekends.

 

 

Reflexology for Easing Stress & Anxiety

Great for those needing some time for relaxation focusing on relieving tension & easing feelings of stress & anxiety

- Reflexology & Stress – learn how reflexology can help

- Learn pressure application techniques

- Relaxation Guided Breathing Exercise

- Guided through a hand reflexology sequence for easing stress & anxiety

 

Reflexology for Supporting the Immune System

Great for those wanting an additional way to support their body & help give their immune system a boost!

- Learn pressure techniques

- Relaxation Guided Breathing Exercise

- Guided through a hand reflexology sequence for aiding sound sleep

- Holistic home remedies & lifestyle suggestions for supporting immune system

 

Reflexology for Aiding Sound Sleep

Great for those wanting support to help regulate sleep patterns & relaxation to aid deep restful sleep. Perfect in the evening!

- Learn pressure techniques

- Relaxation Guided Breathing Exercise

- Guided through a hand reflexology sequence for aiding sound sleep

- Holistic home remedies & lifestyle suggestions for supporting sound sleep

 

One to One Personalised Reflexology (two sessions) (£40 as two sessions required)

Great for those wanting a more personal & tailored session with a hand reflexology treatment designed just for them!

Session 1: Consultation to discuss your specific needs

- Tailored hand reflexology sequence designed just for you based on your needs

 

Session 2: Learn a personalized hand reflexology sequence tailored to you

- Learn pressure techniques

- Relaxation Guided Breathing Exercise

- Guided through a hand reflexology sequence specifically designed for you

- Tailored health & lifestyle suggestions to support you

Guided reflexology (online)

£55.00Price