Join Lou Armour for a 45 minute reflexology session aimed at helping with a specific area of wellbeing.  Your lucky recipient will be emailed a their Little Surprises gift card, letting them know what you have organised for them and they can then book their class for the time that they wish.  Classes available 9am-8pm weekdays and 10am-2pm on weekends.
 
 
Reflexology for Easing Stress & Anxiety
Great for those needing some time for relaxation focusing on relieving tension & easing feelings of stress & anxiety
- Reflexology & Stress – learn how reflexology can help
- Learn pressure application techniques
- Relaxation Guided Breathing Exercise
- Guided through a hand reflexology sequence for easing stress & anxiety
 
Reflexology for Supporting the Immune System
Great for those wanting an additional way to support their body & help give their immune system a boost!
- Learn pressure techniques
- Relaxation Guided Breathing Exercise
- Guided through a hand reflexology sequence for aiding sound sleep
- Holistic home remedies & lifestyle suggestions for supporting immune system
 
Reflexology for Aiding Sound Sleep
Great for those wanting support to help regulate sleep patterns & relaxation to aid deep restful sleep. Perfect in the evening!
- Learn pressure techniques
- Relaxation Guided Breathing Exercise
- Guided through a hand reflexology sequence for aiding sound sleep
- Holistic home remedies & lifestyle suggestions for supporting sound sleep
 
One to One Personalised Reflexology (two sessions) (£40 as two sessions required)
Great for those wanting a more personal & tailored session with a hand reflexology treatment designed just for them!
Session 1: Consultation to discuss your specific needs
- Tailored hand reflexology sequence designed just for you based on your needs
 
Session 2: Learn a personalized hand reflexology sequence tailored to you
- Learn pressure techniques
- Relaxation Guided Breathing Exercise
- Guided through a hand reflexology sequence specifically designed for you
- Tailored health & lifestyle suggestions to support you