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Join Lou Armour for a 45 minute reflexology session aimed at helping with a specific area of wellbeing. Your lucky recipient will be emailed a their Little Surprises gift card, letting them know what you have organised for them and they can then book their class for the time that they wish. Classes available 9am-8pm weekdays and 10am-2pm on weekends.
Reflexology for Easing Stress & Anxiety
Great for those needing some time for relaxation focusing on relieving tension & easing feelings of stress & anxiety
- Reflexology & Stress – learn how reflexology can help
- Learn pressure application techniques
- Relaxation Guided Breathing Exercise
- Guided through a hand reflexology sequence for easing stress & anxiety
Reflexology for Supporting the Immune System
Great for those wanting an additional way to support their body & help give their immune system a boost!
- Learn pressure techniques
- Relaxation Guided Breathing Exercise
- Guided through a hand reflexology sequence for aiding sound sleep
- Holistic home remedies & lifestyle suggestions for supporting immune system
Reflexology for Aiding Sound Sleep
Great for those wanting support to help regulate sleep patterns & relaxation to aid deep restful sleep. Perfect in the evening!
- Learn pressure techniques
- Relaxation Guided Breathing Exercise
- Guided through a hand reflexology sequence for aiding sound sleep
- Holistic home remedies & lifestyle suggestions for supporting sound sleep
One to One Personalised Reflexology (two sessions) (£40 as two sessions required)
Great for those wanting a more personal & tailored session with a hand reflexology treatment designed just for them!
Session 1: Consultation to discuss your specific needs
- Tailored hand reflexology sequence designed just for you based on your needs
Session 2: Learn a personalized hand reflexology sequence tailored to you
- Learn pressure techniques
- Relaxation Guided Breathing Exercise
- Guided through a hand reflexology sequence specifically designed for you
- Tailored health & lifestyle suggestions to support you
Guided reflexology (online)
Louise is a Reflexologist, based in South East London, offering a mobile therapy service and is the founder of Attune Wellbeing. Louise had been interested in and receiving Reflexology for some years before deciding that she wanted to learn more and train in Reflexology herself. She qualified as a Reflexologist in 2019 with The London School of Reflexology and is a full member of the Association of Reflexologists, the regulatory body for the profession.
Reflexology and holistic healing is something that has helped and supported her personally and so she loves getting to share it with others, in the hope that it can for them too. Louise is especially aligned with support relating to emotional stress and anxiety, which is where the idea developed to provide online sessions to guide people in how they can treat themselves during this challenging time when she couldn’t physically be there to treat them herself and when relaxation, nurturing and calming the mind and body is so needed.
"I have had several reflexology sessions with Louise, both online and in person. She is incredible calm, she listens to exactly what you are looking for help with and the best thing, always offers a follow up - either a piece of advice on something you could change in your diet or a little piece of reflexology you can do for yourself when you are sitting on the sofa watching TV. I would highly recommend!" - Hannah
"I joined Louise's online introduction to reflexology. She covered so much! I loved it!" - Ann
"I loved the session with Louise. Who knew something like this could work so well online?! I didn't know what to expect and certainly didn't think I would relax as much as I did. Had my session at the end of a tough day and it was the perfect way to unwind. Since the session I've practised the sequence Louise taught me and it's very soothing. Highly recommend."
“Thanks Louise, for a fantastic reflexology training session! It was such an enjoyable & calming experience during lockdown and we’ve been using the techniques to help combat stresses recently - we have also recommended your sessions to our friends" Ali & Sam